The popularity of gluten free diets has surged across numerous individuals in recent years. Numerous individuals have started adopting gluten free lifestyles regardless of whether they have a medical need to do so. Specifically prepared for people with celiac diseases or gluten intolerances, gluten free products have become a recognized choice. So, to determine whether gluten free food products are appropriate for everyone, let’s discuss the science behind gluten free diets, their potential benefits and the drawbacks of adopting a gluten free lifestyle.

Understanding Gluten and Its Role in Food

Gluten is a protein commonly found in grains like wheat, rye, and barley. It is added to food to maintain its shape, structure, texture, moisture retention, and flavour. For instance, think of pizza dough whose stretchy, elastic texture allows it to be shaped and kneaded — mainly because of gluten. While preparing bread, gluten helps trap air bubbles throughout the fermentation process, which results in a soft texture everyone loves. Similarly, gluten provides a tender crumb and maintains structural integrity in pastries and cakes. Among baked foods, gluten is used in a variety of foods, such as sauces, soups, rice mixes, and processed foods, to enhance flavour and texture. 

Who Needs to Avoid Foods Containing Gluten? 

People with Celiac Disease: While gluten is an integral and versatile component in the food industry, it can be inappropriate for individuals with celiac disease. It’s because gluten, when consumed, triggers many health issues like digestion problems, weakened immune system, skin rashes, headaches, and more. 

Non-Celiac Gluten Sensitivity: It’s a common condition that occurs after consuming gluten. And, its symptoms are mostly similar to celiac disease or wheat allergies. About the symptoms, non-celiac gluten sensitivity causes bloating, nausea, cramping, diarrhea, headaches, fatigue, joint pain, etc.

Wheat Allergies: This happens when the immune system overreacts to wheat proteins. As wheat also contains gluten, a gluten free diet may be safe for people who are allergic to wheat. Common symptoms include skin problems, irritation, itching, headache, cramps, nausea, etc. 

The Gluten Free Lifestyle Trend 

Let’s segment the reasons that explain why gluten free trend has arisen worldwide: 

Gluten-related conditions: Due to the increasing count of people with celiac disease and gluten sensitivity, the gluten free lifestyle has become popular. Consuming gluten-enriched foods can cause severe health effects, which is why most individuals have cut off gluten from their lives.

Celebrity Support: In the growing world of social media, the gluten free lifestyle has gained immense popularity due to the endorsements of popular influencers. According to influencers, consuming gluten free dietary choices has positively impacted their choices. 

Global Statistics: According to a report by Fortune Business Insights, the gluten free food market is projected to grow to $13.81 billion by 2032. 

Are Gluten Free Diets Beneficial for Everyone? 

While there is no proper evidence that a gluten free diet is beneficial for everyone, it can surely benefit people with celiac disease or gluten sensitivity. Here’s how: 

Celiac disease: A strict gluten free diet is an effective treatment to alleviate symptoms and prevent long-term complications such as anemia and osteoporosis.

Gluten Sensitivity: Avoiding gluten free foods and switching to a proper gluten free diet can prevent the symptoms and maintain digestive and immune health. 

Wheat Allergy: By adopting a gluten free lifestyle, individuals can eliminate many of the triggers for wheat allergy symptoms. 

When is a Gluten Free Diet Not Necessary? 

For people who don’t have celiac disease or gluten sensitivity, it’s not required to cut out gluten from their life. Gluten is an integral protein added to various foods to improve texture, shape, and flavour, and it is also a source of nutrients, fibre, and micronutrients. Enough grains, fibres, and other nutrients are essential, especially for heart or diabetes patients. Additionally, gluten-enriched foods can help regulate blood sugar levels and provide essential vitamins and minerals to your body. 

So, if you avoid all gluten from your diet, you can miss out on essential nutrients, vitamins, minerals, and fibres. Don’t remove gluten altogether; add more vegetables, salads, fruits, and whole-grain pasta or bread to take a proactive step toward good health. 

How to Know If You’re Gluten Intolerant? 

Do you often experience the symptoms listed above? Do the symptoms usually happen a few hours or days after you consume gluten? Or do you often experience digestive issues? 

If yes, you can seek help from your healthcare specialist or doctor. They can perform necessary tests and evaluations to determine whether or not you’re gluten intolerant. 

Where to Get Gluten Free Food Products? 

It’s recommended to explore some online grocery stores that offer high-quality gluten free products in Canada. You can check out their range of gluten free options and review the necessary information, such as ingredients and nutrition labels. Only opt for a reliable grocery store where you can get products made with quality ingredients. 

To Summarize 

Gluten free products have become a preferred choice among various people, catering to their dietary preferences. However, gluten free products are not necessarily those who can easily digest gluten. Whether or not you’re avoiding gluten for health reasons or dietary needs, it’s better to consult your healthcare specialist first and then make an informed decision about adopting a gluten free lifestyle. The key to a healthier life is balancing your diet and choosing the foods that nourish your body and support your overall well-being.