Heart: Which oils are good for the heart?

Nowadays, the feeling of taking care of health is increasing among people. Especially, changes are being made in eating habits. An important factor in this is cooking oil. The oil we use from breakfast to dinner has a big impact not only on taste but also on health. Experts say that oil plays a major role in heart health. In this context, Olive Oil and Mustard Oil which is better? Many people have the question. Read till the end to find out the answer.

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Benefits of Olive Oil:

High in Monounsaturated Fats
Olive oil is rich in monounsaturated fatty acids. In particular, oleic acid, a substance that lowers bad cholesterol (LDL) and increases good cholesterol (HDL). This plays a key role in reducing the risk of heart disease.

Prevalence of antioxidants
The polyphenols and vitamin E in olive oil reduce inflammation in the body.In addition, they prevent damage to cells caused by oxidative stress.

Studies show that olive oil consumption can also help prevent heart disease
, control blood pressure, reduce triglyceride levels, prevent endothelial dysfunction, and improve mood.

Olive oil is best for vegetable salads and low-temperature cooking.
Extra virgin olive oil is especially suitable for low-temperature cooking, or for raw consumption (raw use like salad dressing).

Benefits of Mustard Oil:

Being rich in omega fatty acids,
mustard oil contains omega-3 and omega-6 fatty acids. These are very good for the heart. They are especially useful in preventing blood clots and dilating blood vessels.

Benefits of ALA (Alpha Linolenic Acid)
ALA is a substance that is good for heart health. It protects against problems like cardiovascular diseases and hypertension.

Mustard oil, widely used in Ayurvedic and traditional cooking
in North India, is also believed to have medicinal properties. It is useful in treating inflammation, digestive problems, and colds.

Mustard oil is ideal for cooking
because it has a high smoke point, making it ideal for deep frying and cooking vegetables.

Harmful elements Erucic Acid in Mustard Oil

One major indication is that mustard oil contains a substance calledErucic Acid. This can have negative effects on the heart if consumed in high amounts. Some countries have restricted its use as a cooking oil.

Which is better? Olive vs Mustard

Read also:Mustard Seeds: The health secret of mustard seeds dazzling in cooking, medicine for health!